https://hyoumankind.com.au/blogs/journal/settle-in-for-the-long-haul 2025-11-13T10:36:31+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/blog3_518340f6-11f0-4052-8334-3cf1b85a5fe6.jpg?v=1762982461 Settle in for the long haul: 7 tips to help you sleep on planes https://hyoumankind.com.au/blogs/journal/habitual-ritual 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/blog2_ccf47ef5-a5a1-47bd-9e33-c176b1cbaa71.jpg?v=1762982462 Habitual ritual: create an effective pre-sleep routine https://hyoumankind.com.au/blogs/journal/smoothing-out-the-lines 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/photo-1547921910-86ea95b33c31.jpg?v=1762982464 Smoothing out the lines – Q&A https://hyoumankind.com.au/blogs/journal/back-to-beautiful-sleep 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Back-to-beautiful-blog-2.jpg?v=1762982465 Back to beautiful sleep https://hyoumankind.com.au/blogs/journal/a-guide-to-back-sleeping 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2024-04-05_at_1.58.59_PM.png?v=1762982467 A guide to Back Sleeping https://hyoumankind.com.au/blogs/journal/the-natural-solution-to-sleep-wrinkles 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Solution-to-sleep-wrinkles.jpg?v=1762982468 The natural solution to sleep wrinkles https://hyoumankind.com.au/blogs/journal/the-power-of-sleep-to-protect-immunity 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/IMG_7018.jpg?v=1762982469 The power of sleep to protect immunity https://hyoumankind.com.au/blogs/journal/working-from-home-how-to-survive-and-thrive 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2023-02-23_at_3.54.54_PM.png?v=1762982470 Working from home? How to survive with this WFH self-care survival kit https://hyoumankind.com.au/blogs/journal/how-to-stress-less-and-sleep-better 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Go_Pillow_Hotel_edited_dbc58d71-59e8-433d-bd8a-22c868a67bd8.jpg?v=1762982560 How to stress less and sleep better https://hyoumankind.com.au/blogs/journal/sleep-tips-for-new-mums-by-new-mums 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/joshua-reddekopp-qLFJKFBppPM-unsplash_1.jpg?v=1762982474 Sleep tips for new mums, by new mums https://hyoumankind.com.au/blogs/journal/how-to-make-your-bedroom-a-sleep-sanctuary 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Bedroom_Space_-_Hyoumankind.jpg?v=1762982562 How to make your bedroom a sleep sanctuary https://hyoumankind.com.au/blogs/journal/silk-your-beauty-sleep-essential 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/HYOU_Silk_PIllowcase_Blog_Photo.jpg?v=1762982565 Silk, your beauty sleep essential https://hyoumankind.com.au/blogs/journal/does-your-sleep-position-matter 2025-11-13T10:22:47+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2020-06-10_at_4.50.06_PM.png?v=1762982567 Does your sleep position matter? https://hyoumankind.com.au/blogs/journal/banish-blue-light-for-a-better-nights-sleep 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/banish_blue_light_from_your_bedroom_Hyoumankind-2_31a1bb22-c289-4a5d-a5b4-12538d703a82.jpg?v=1762982569 Banish blue light, for a better night's sleep https://hyoumankind.com.au/blogs/journal/using-pillows-in-your-yoga-practice 2025-11-13T10:35:39+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/29Nov_TheLuxuryNetwork_TatianaSkorik-1743.jpg?v=1762982571 Using pillows in your yoga practice https://hyoumankind.com.au/blogs/journal/there-s-a-reason-it-s-called-beauty-sleep 2025-11-13T10:35:39+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/2015-11-13_12.24.53_779348f2-2d1c-40c7-9a25-0ea8e2c4393b.jpg?v=1762982573 There’s a reason it’s called beauty sleep https://hyoumankind.com.au/blogs/journal/can-sleep-give-you-a-creative-edge 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/IMG_7798_f5c467d4-5c57-45c4-bda4-93889ee8b6c3.jpg?v=1762982575 Can sleep give you a creative edge? https://hyoumankind.com.au/blogs/journal/sleep-efficiency-how-to-get-quantity-and-quality 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Hyoumankind_3476-0031_31_V2.jpg?v=1762982577 Sleep efficiency: how to get quantity and quality https://hyoumankind.com.au/blogs/journal/steph-s-supportive-sleep-ritual 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/29Nov_TheLuxuryNetwork_TatianaSkorik-1074-01_4__RETOUCHEDbyMILK.jpg?v=1762982580 Steph’s supportive sleep ritual https://hyoumankind.com.au/blogs/journal/the-power-of-naps 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2020-10-21_at_11.38.54_AM.png?v=1762982583 The Power (of) Naps https://hyoumankind.com.au/blogs/journal/rest-easy-a-q-a-with-hyoumankind-founder-steph 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2020-12-09_at_2.16.39_PM.png?v=1762982586 Rest Easy — A Q&A with Hyoumankind Founder Steph for Remix Magazine https://hyoumankind.com.au/blogs/journal/our-team-picks-their-favourite-sleep-tech 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/HYOU-Post-4.Feb.jpg?v=1762982588 Our team picks their favourite sleep tech https://hyoumankind.com.au/blogs/journal/8-hot-tips-for-a-cooler-nights-sleep 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2021-03-03_at_2.12.37_PM.png?v=1762982591 8 hot tips for a cooler night's sleep https://hyoumankind.com.au/blogs/journal/what-to-read-before-bed-7-essential-books 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/toa-heftiba-cq5HJTBMzSc-unsplash.jpg?v=1762982593 What to read before bed: 7 essential books https://hyoumankind.com.au/blogs/journal/setting-good-sleep-habits 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Hyoumankind_3476-NoTattoo-min.compressedjpg.jpg?v=1762982596 Setting good sleep habits https://hyoumankind.com.au/blogs/journal/mother-loving-what-mums-need-this-mother-s-day 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2021-04-27_at_11.30.47_AM.png?v=1762982490 Mother loving: What mums need this Mother’s Day https://hyoumankind.com.au/blogs/journal/how-sleep-affects-your-hormones 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/megan-te-boekhorst-3sn9MUlx2ZE-unsplash_1.jpg?v=1762982599 How sleep affects your hormones https://hyoumankind.com.au/blogs/journal/a-chat-with-laura-hoskin-pro-golfer 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/eDMHeader-Laura-Steph-1_1ratio.jpg?v=1762982493 A chat with Laura Hoskin, pro golfer https://hyoumankind.com.au/blogs/journal/the-magic-of-better-sleep-with-cristina-holopainen-from-maruia-river-retreat 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/The-Magic-of-Better-Sleep-with-Cristina_45059374-5dad-4b01-8a7c-d35341df792b.jpg?v=1762982601 The Magic of Better Sleep https://hyoumankind.com.au/blogs/journal/how-to-care-for-your-silk-pillowcase 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/How-to-care-for-your-silk-pillowcase.jpg?v=1762982603 How to care for your silk pillowcase https://hyoumankind.com.au/blogs/journal/how-sleep-position-affects-facial-symmetry 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2024-06-06_at_9.50.32_AM.png?v=1762982607 How sleep position affects facial symmetry How sleep position affects facial symmetry, Beautiphi https://hyoumankind.com.au/blogs/journal/park-life-the-wellbeing-benefits-of-forest-bathing 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/MaruiaJan2021-654.jpg?v=1762982609 The wellbeing benefits of forest bathing https://hyoumankind.com.au/blogs/journal/a-simple-diy-sleep-hygiene-protocol 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2022-06-22_at_12.28.57_PM.png?v=1762982613 A simple DIY sleep hygiene protocol https://hyoumankind.com.au/blogs/journal/yoga-calming-breathing-techniques 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2022-07-13_at_12.08.32_PM.png?v=1762982616 Yoga calming breathing techniques https://hyoumankind.com.au/blogs/journal/sleep-better-during-menopause 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2022-08-24_at_12.52.35_PM.png?v=1762982625 Sleep better during menopause https://hyoumankind.com.au/blogs/journal/talking-to-an-expert-hyoumankinds-steph-wyborn-on-beauty-and-sleep 2025-11-13T10:34:42+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Blog-Header.jpg?v=1762982627 Talking to an expert: Hyoumankind's Steph Wyborn on beauty and sleep https://hyoumankind.com.au/blogs/journal/the-secrets-to-acing-travel-on-your-next-business-trip 2025-11-13T10:34:41+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2022-11-09_at_4.43.33_PM.png?v=1762982631 The secrets to acing travel on your next business trip https://hyoumankind.com.au/blogs/journal/efficient-packing-6-tips-to-sort-your-suitcase 2025-11-13T10:34:20+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screen_Shot_2022-11-22_at_12.39.16_PM.png?v=1762982636 Efficient packing: 6 tips to sort your suitcase https://hyoumankind.com.au/blogs/journal/keep-calm-and-carry-on-only 2025-11-13T10:34:20+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/UltimateGo3_Hyoumankind.jpg?v=1762982638 Keep calm and carry on only: how to travel with only carry on luggage https://hyoumankind.com.au/blogs/journal/travel-beauty-essentials-from-a-frequent-flyer 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/hyoumankind_GoPillow_arrival_0741_RT-2.jpg?v=1762982510 Travel beauty essentials, from a frequent flyer https://hyoumankind.com.au/blogs/journal/a-week-in-the-life-of-my-go-pillow 2025-11-13T10:34:20+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2023-02-23_at_3.43.05_PM.png?v=1762982642 A week in the life of my Go Pillow https://hyoumankind.com.au/blogs/journal/early-bird-or-night-owl-and-does-it-matter 2025-11-13T10:34:20+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/HYK_blog_header_d64650c7-0d59-4128-83b0-0a2e78e38384.jpg?v=1762982654 Early bird or night owl? And does it matter? https://hyoumankind.com.au/blogs/journal/tame-your-animal-chronotype-for-better-sleep 2025-11-13T10:33:36+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Sleep_4_64dbfcd8-3353-4d57-9816-14d4e2e6be66.jpg?v=1762982656 Tame your animal chronotype for better sleep https://hyoumankind.com.au/blogs/journal/design-journey-the-go-pillow-travel-bag 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Travelblog-June23.jpg?v=1762982515 Design journey: the Go Pillow Travel Bag https://hyoumankind.com.au/blogs/journal/5-boxes-your-travel-pillow-should-tick 2025-11-13T10:34:20+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/HYKHeader_65334ada-2cf4-425a-8c64-c1d6980b52aa.jpg?v=1762982658 5 boxes your travel pillow should tick https://hyoumankind.com.au/blogs/journal/all-snug-inside-creating-a-cosy-winter-bedroom 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Hyoumankind_3476-NoTattoo.jpg?v=1762982517 All snug inside: creating a cosy winter bedroom https://hyoumankind.com.au/blogs/journal/how-to-make-a-hotel-room-feel-like-home 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/hyoumankind9404_RT.jpg?v=1762982518 How to make a hotel room feel like home https://hyoumankind.com.au/blogs/journal/what-type-of-pillow-is-the-best 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/hyoumankind10550_RT.jpg?v=1762982519 What type of pillow is the best? https://hyoumankind.com.au/blogs/journal/how-to-get-your-partner-to-stop-snoring 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/GoPillow-PartnerSnoring-Blog.jpg?v=1762982520 How to get your partner to stop snoring https://hyoumankind.com.au/blogs/journal/are-hyoumankind-pillows-worth-it 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Untitled-1.png?v=1762982521 Are Hyoumankind pillows worth it? https://hyoumankind.com.au/blogs/journal/we-compare-latex-vs-memory-foam-pillows 2025-11-13T10:33:36+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/LPS01891.png?v=1762982664 We compare latex VS memory foam pillows https://hyoumankind.com.au/blogs/journal/how-to-care-for-your-silk-pillowcase-1 2025-11-13T10:35:02+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/HYOUMANKIND-3079.jpg?v=1762982526 How to care for your silk pillowcase https://hyoumankind.com.au/blogs/journal/when-should-you-replace-your-pillow 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2024-04-05_at_1.55.59_PM.png?v=1762982528 When should you replace your pillow? https://hyoumankind.com.au/blogs/journal/navigating-a-different-sleep-schedule-to-your-partner 2025-11-13T10:22:09+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2024-04-18_at_5.07.02_PM.png?v=1762982529 Navigating a different sleep schedule to your partner https://hyoumankind.com.au/blogs/journal/can-t-sleep-try-this-simple-exercise 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/LPS06683.jpg?v=1762982530 Can’t sleep? Try this simple exercise https://hyoumankind.com.au/blogs/journal/memory-foam-pillows-the-pros-and-cons 2025-11-13T10:24:32+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/LPS01972_cropped.jpg?v=1762982672 Memory foam pillows, the pros and cons https://hyoumankind.com.au/blogs/journal/8-tips-to-optimise-sleep-for-shift-work 2025-11-13T10:35:58+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2024-07-11_at_12.35.52_PM_7c720297-944b-4c7a-a425-6da037e84658.png?v=1762982532 8 tips to optimise sleep for shift work https://hyoumankind.com.au/blogs/journal/how-to-choose-a-quality-memory-foam-pillow 2025-11-13T10:22:13+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/LPS08385.jpg?v=1762982533 How to choose a quality memory foam pillow https://hyoumankind.com.au/blogs/journal/how-sleeping-on-your-back-prevents-sleep-wrinkles 2025-11-13T11:23:17+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Timeline_12_01_00_01_17.png?v=1762986197 How Sleeping on Your Back Prevents Sleep Wrinkles https://hyoumankind.com.au/blogs/journal/how-back-sleeping-helps-minimize-chest-lines 2025-11-13T11:32:50+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Screenshot_2025-08-21_145241_1.png?v=1762986770 How Back Sleeping Helps Minimize Chest Lines https://hyoumankind.com.au/blogs/journal/how-back-sleeping-supports-skincare-absorption 2025-11-13T11:55:59+13:00 weekly https://cdn.shopify.com/s/files/1/0674/9349/4957/articles/Untitled_design_32.png?v=1762988159 How Back Sleeping Supports Skincare Absorption