Journal

Welcome to our space for stories, insights, and conversations about sleep, travel, wellness, and the moments that matter. Whether you're seeking better rest, exploring how to sleep better on the go, discovering the beauty benefits of quality sleep, or finding inspiration in the real experiences of our community—you'll find it here. Read on to transform the way you think about comfort and self-care.

Journal

All articles Appearance Hyoumans Lifestyle Sleep

How to choose a quality memory foam pillow

on Jul 23 2024

Memory foam pillows are made from a type of advanced foam designed to contour to your head and neck. If you’re looking for more head and neck support from your pillow while you sleep or relax, you may want to consider memory foam. But with so many options to choose from, how do you choose a quality memory foam pillow?

Memory foam pillows, the pros and cons

on Jun 17 2024

Memory foam pillows have become very popular in the last few years, as advancements in technology has improved quality and performance. Gained popularity in recent years due to their unique ability to conform to the shape of a person's head and neck, providing personalized support.

How to stress less and sleep better

on Apr 19 2024

The relationship between stress and sleep is both simple and complex. Simple because it’s easy to see how an imbalance of the two can create a vicious cycle. And complex, because the hormones involved in both stress and sleep affect many other biological conditions and processes, including mood, cognition, and weight control.

Navigating a different sleep schedule to your partner

on Apr 18 2024

If you’ve visited us before, you’ll know we wholeheartedly believe in and know the power of sleep as fundamental to health, mood, and overall wellbeing. But what if your significant other has a completely different sleep schedule to you? While mismatched sleep schedules are challenging, we have a few suggestions to help both people get the rest they need to maintain a healthy relationship.

A guide to Back Sleeping

on Feb 15 2024

It takes time to settle into new habits, especially with something as personal as sleep. We recommend slowly introducing back sleeping into your lifestyle. Start by introducing the pillow for just a short time each night and slowly build yourself up to longer periods.

Sleep efficiency: how to get quantity and quality

on Feb 13 2024

Are you sometimes wide awake wondering if the time you spend in bed can count towards your sleep time?

We compare latex VS memory foam pillows

on Nov 01 2023

Latex and memory foam pillows are two popular options for people who want a supportive, comfortable pillow. But although they share some of the same qualities, it’s a good idea to understand the key differences, next time you’re in the market for a new pillow.

How to get your partner to stop snoring

on Nov 01 2023

When your partner snores, it can be incredibly frustrating and draining for both of you. The snorer's poor-quality sleep and the constant sound of a motorcycle gang can be disruptive, leading to sleep deprivation for both partners kept awake throughout the night by the loud snoring.

What type of pillow is the best?

on Nov 01 2023

The best type of pillow for a good night's sleep is one that provides enough support, while also being comfortable and breathable. Pillows play an important role in supporting our neck, head, and spine, and can also affect our breathing. The ideal pillow should keep your spine in a neutral position, which means your head and neck align with your spine, regardless of sleeping position.

All snug inside: creating a cosy winter bedroom

on Nov 01 2023

We spend around a third of our lives in our bedrooms. And because we start and end every day there, we want them to be to be as snug and cosy in the winter as they’re airy and cool in the summer.

Tame your animal chronotype for better sleep

on Nov 01 2023

You may have heard about the theory of animal chronotypes. ‘Chrono’ relates to time, and ‘type’ refers to the four animals: lion, dolphin, wolf, and bear, which correspond with natural sleep-wake patterns, based on an person’s internal biological clock. Read some tips to create a more personalised programme of sleep tweaks based on your chronotype.

Early bird or night owl? And does it matter?

on Nov 01 2023

Everyone knows the saying ‘the early bird gets the worm’. But have you heard ‘the night owl throws more interesting dinner parties’? No? Perhaps that’s because we just made the second statement up. But you can imagine it being true.

The Magic of Better Sleep

on Nov 01 2023

This summer, all guests will sleep on Hyoumankind Go Pillows with silk pillowcases when they stay at Maruia River Retreat, so we thought we'd re-share a few practical tips from Cristina, yoga teacher and owner, to optimise and experience the magic of better sleep.

How sleep affects your hormones

on Nov 01 2023

Sleep deprivation throws hormone levels out of balance, which in turn causes more sleep deprivation. Getting enough sleep is vital, not just for your short-term energy levels but for the normal function of these important hormones.

Setting good sleep habits

on Nov 01 2023

As Aristotle said, ‘we are what we repeatedly do'. In a sense, it’s our habits that shape our lives, and ourselves, more than anything else. Given what we know about the incredible role sleep plays in our lives, setting and maintaining healthy sleep habits can have far reaching positive benefits every day.

8 hot tips for a cooler night's sleep

on Nov 01 2023

When it's hot and sticky, it can be a bit of a challenge to fall asleep. Perhaps you have a particularly warm apartment, a west facing upstairs bedroom or a sleep partner who’s simply hot-blooded all year round. Read our 8 hot tips for a cooler night's sleep.

Our team picks their favourite sleep tech

on Nov 01 2023

In this blue-lit, always on era, a lot of (very sound) sleep advice is about finding ways to avoid technology around bedtime to ensure a better night’s sleep. And it’s true that sleep is increasingly impacted by most things digital. But what about technologies, inventions and innovations that can actually help us improve our sleep?

The Power (of) Naps

on Nov 01 2023

Experts agree that taking a refreshing nap can do everything from boosting your memory, to enhancing your creativity, and even help you deal with stress.

Steph’s supportive sleep ritual

on Nov 01 2023

Hyoumankind founder Steph has spent the last decade not just developing more comfortable, supportive ergonomic pillows, but also fine-tuning her own sleep habits.

Can sleep give you a creative edge?

on Nov 01 2023

It does seem that getting a creative edge is something you can do with your eyes closed...